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Sifu David Mitchell, a martial arts expert, reflects on his two-decade-long journey in various disciplines. He emphasizes that martial arts have not only strengthened him physically but also instilled in him mental and emotional discipline. This newfound calmness has benefited him in all aspects of life. Sifu Mitchell now aims to help others embark on a similar path and develop these valuable skills themselves.
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Empowering Our Communities: Self-Defense Training for the Underrepresented
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